Vegan Blueberry Oatmeal Protein Pancakes

January 22, 2019

 

Vegan Blueberry Oatmeal Protein Pancakes

Delicious blueberry oatmeal pancakes, that will fuel you, and shake your taste buds with such delicious flavors

Ingredients:


3/4 cup old fashioned oats

  • 
1 cup of dairy-free pancake mix

  • 
2 Tablespoons organic pancake mix

  • 1 scoop of protein powder
1/3 cup coconut oil

  • 
1 1/8 cup non-dairy milk of your choice (personally I love Almond Milk)

  • 
1 cup blueberries

  • 
Coconut oil for frying

 

These are super simple to make, let me know how the process goes. 

 

Instructions:

  1. Grind the oats in the food processor until you have a semi-fine flour.

  2. In a large bowl, whisk together the oat flour, milk-free pancake mix.

  3. Add the coconut oil, almond milk, and blueberries, one scoop of protein powder, and gently stir to combine. Set aside.

  4. Place a tablespoon or so of coconut oil in a large skillet and melt over medium heat.

  5. When the coconut oil is sizzling, reduce the heat to medium low, and spoon the batter into the skillet. I kept the pancakes fairly small, only about 3-4 inches across. This helped them hold together and cook evenly.

  6. Cook until the edges of the pancakes look done, about 5 minutes. Flip the pancakes over and cook on the other side until done in the middle, about 5 minutes more.

  7. Remove pancakes from pan and add more coconut oil. Repeat process with remaining batter.

  8. Top pancakes with maple syrup, add cinnamon, and time to eat.

 

These are perfect for a pre-gym meal; it’ll give you the right amount of energy to enjoy your lift. Besides they are sooo delicious. 

Please reload

Featured Posts

What are Macronutrients?

January 22, 2019

1/1
Please reload

Recent Posts

January 22, 2019

Please reload

Archive
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
 
  • Instagram

©2018 by A Good Life Nutrition. All rights reserved.